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A Few Notes From Cheryl
Happy New Year to you and your loved ones! I hope that 2005 will
be a year filled with abundance, good health and peace for each of you.
2004 closed in a devastating way for those in Southeast Asia, and
this was a painful reminder to all of us about how important it is
to fully live and appreciate each day. I
was in Thailand two years ago, specifically in some of the coastal
areas that were hardest hit. My
heartfelt sympathy goes out to everyone who has been impacted by the
tsunami and earthquake, and especially our Thai friends that we met two
years ago.
On a lighter note, for those of you who are ready to make 2005 your
best year yet, this
newsletter is packed full of resources to help you be successful.
See
below for details
on coaching groups starting soon, a f-r-e-e teleclass on January 18 and
other new
programs
that were designed just for YOU! And, for the first time ever, we
have two very s-p-e-c-i-a-l o-f-f-e-r-s for you below....
S-P-E-C-I-A-L
O-F-F-E-R #1: Our first
complete, step-by-step home study program is now available for
you! "6
Steps to Setting and Achieving Your Most
Meaningful Goals" contains a 53-minute audio CD narrated by
yours truly, along with a 23-page workbook containing all of the
exercises you need to complete the program as we walk through the audio
portion together. We're
offering an introductory launch price so that you can s-a-v-e
20% and put $11 more in your pocket if you order by January
31. And, to help those affected by the tsunami and
earthquakes, we will donate 10% of your purchases in January to the
American Red Cross International Response Fund, so that everyone
benefits.
See
complete details at http://www.goalsinsight.com/products.htm (and
remember to come back here to read the rest of the
e-zine!). Want to purchase this program for several employees or
friends? Contact us about quantity pricing.
S-P-E-C-I-A-L
O-F-F-E-R #2: Would
you like to receive this new self-paced goal setting program for
f-r-e-e? If you
start coaching with Cheryl in January or February under the "Achieve
Your Goals in 90 Days" individual coaching program, you will receive a
f-r-e-e copy of the complete "6 Steps to Setting and Achieving
Your
Most
Meaningful Goals" home study program, saving you the full retail price
of $54. See complete details about this comprehensive
coaching program to help you achieve your desired goals at
http://www.goalsinsight.com/coaching_programs.htm)
. Coaching is not for everyone -- you must be ready and excited
about achieving the goals that are most important to you. If
you've been thinking about individual coaching and you're ready to get
started, NOW is the time -- just contact us to set up your
complimentary consultation to determine your eligibility for the
program. Providing you with the home study program as an added
b*o*n*u*s if you start in January or February is our way of helping you
start the New Year off right, with all of the resources you need!
Best wishes for a wonderful 2005,
Cheryl
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Feature Article: How Will This Year Be
Different For You?
As we move into this new year, it is a fitting time to recap our
learnings from the past year and determine what we want to create in
2005. As I reflect on the past year, I am filled with
gratitude for all of the people, resources and abundance that came into
my life. And, I'm ready for 2005 to be an even more successful
year in many ways as I create my most meaningful goals.
So, how will this year be different for you? What are the goals
that you will set in 2005 so that you can create the year you truly
desire? How will you ensure that the goals you set will be
achieved?
Remember that
in order to achieve a goal, you will have far greater success if the
goal is a SMART goal. SMART stands for: Specific, Measurable, Attainable, Realistic and Time-oriented. Most
importantly, what
will you do to ensure that the goals you set truly reflect YOU -- your
values and your priorities?
These are all important things to remember as you plan for the coming
year. In addition, as my clients do when we coach together, it is
important to acknowledge and celebrate your accomplishments. What
did you accomplish in 2004? How will you celebrate those
accomplishments so that you can maintain that momentum in 2005 (the
saying is really true -- success does breed success!)?
Now is a wonderful time to reflect back on the past year, so that you
can create your desired life in 2005. Give yourself the gift of
this reflection time right now, and you will reap the benefits this
coming year. How to get started? Take a weekend day and go
to a quiet place, with pen and paper (or for those techies like me, a
laptop!). Or, take a day
off or a half day off from work and go somewhere that no one will
interrupt you. Do whatever you need to do in order to take the
reflection time that you need so that you can reflect and plan without
any
distractions. Make it fun! You will be so
glad you did!
Here are some questions to consider as you reflect on '04 and plan for
'05:
- What is my vision for 2005 -- by the end of
this year, what will my life look like? What will be work /
business look like? What will be different about me?
- What were my biggest accomplishments in
2004? What did I learn from them? How will I celebrate
them, if I haven't already?
- What were my biggest "failures" in 2004?
What did I learn from them? How will I celebrate them?
(Yes, even "failures" are learning
opportunities and reasons to celebrate because you took a risk to try
something new!)
- What worked well in 2004 that I want to carry
into 2005?
- What didn't work well in 2004 that I'm ready to
leave behind?
- What do I want more of in 2005?
- What do I want less of in 2005?
- What are my top 3 desired goals for 2005
(hint: my clients find that they're more successful when they
focus on a few primary goals rather than a long list so that they don't
get overwhelmed)?
- How will I accomplish my desired goals in 2005
-- what resources do I need?
- Who will I ask to help support and hold me
accountable to the goals so that I can ensure that I am
successful?
I invite you to consider the above questions carefully. It IS
possible to create the year you want in 2005 and the time to
take action is NOW! Will you do that?
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Upcoming
Workshops and Teleclasses
Women
Health Care Professionals Success Group - Only 2 spaces left!
January 13 - March 26
Are you a woman health care professional who would benefit from the
support of a safe group of like-minded women? Would
encouragement, accountability and networking help you achieve your
desired goals in 2005? If so,
this program is for you!
Included in this comprehensive 90-day program (January - March):
1) Audio CD:
6 steps to setting and achieving your most meaningful goals
2) Step-by-step
workbook to help you create your 2005 action plan
3) One 30-minute
private phone coaching session to solidify your plan
4) 6 group coaching
phone sessions (2 per month) to help you stay in action and
support you in
moving past the obstacles that arise along the way
The cost of this program, with all of the above components, is $170 per
month. If you register by January 11, your price is
only $135 per month -- this is a total of $105 more in your pocket over
the three months!
Note: Program
starts on January 13 and only 2 spaces remain! For more details and
to register, go to: http://www.goalsinsight.com/teleclasses.htm
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Are
you ready to set and achieve the goals you desire most
in 2005? Want to ensure that you turn your New Year's resolutions
into
reality this year?
Tuesday, January 18: 6:00 to 7:00 pm Pacific
time
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5
Keys to Leading a Balanced Life for Spa / Salon Owners!
Workshop
Are you a spa or salon owner ready to live a more balanced life?
Want to network with other spa / salon owners and share "best
practices" on creating a balanced life? If so,
this workshop is for you!
Date: Monday,
January 24, 2005
Time: 6:00 to
9:00 pm
Location: Spa
Salon Solutions - Pleasant Hill, CA
Pre-registration
is required by 1/17 (save $10 by registering by 1/10)
For more details, go
to: http://www.goalsinsight.com/workshops.htm
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Midlife
and Beyond: Are You Ready? Workshop
Are you a woman or man in your late 40's, 50's or 60's? Are you
concerned about what this next phase of life will bring? If so,
this workshop led by Cheryl Mann and Mary Radu is for you!
Date: Tuesday,
February 1, 2005
Time: 7:00 to
8:30 pm
Location: St.
Helena Hospital Women's Center - St. Helena, CA
Registration:
Call (707) 963-1912 to register
For more details, go
to: http://www.goalsinsight.com/workshops.htm
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2005
Achieve Your Goals in 90 Days Success Group
February 8 - April 26
Do you want to make sure you
turn your New Year's Resolutions into reality this year? Are you
tired of saying "I tried doing ___ but just couldn't make it
happen"?
Would support, encouragement and accountability help you achieve your
most desired goals in 2005? Are you
determined to make this year better than last year? If so,
this program is just for you!
Included in this comprehensive 90-day program (February - April):
1) Audio CD:
6 steps to setting and achieving your most meaningful goals
2) Step-by-step
workbook to help you create your 2005 action plan
3) One 30-minute
private phone coaching session to solidify your plan
4) 6 group coaching
phone sessions to help you stay in action and support you in
moving past the obstacles that arise along the way
The cost of this program, with all of the above components, is $170 per
month. However, if you register by January 25, your price is
only $135 per month -- this is a total of $105 more in your pocket over
the three months!
For more details and
to register online, go to: http://www.goalsinsight.com/teleclasses.htm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Corporate
and Board Retreats / Off-Site
Meetings: Is your
department or Board planning a meeting to set goals for 2005? Do
you want to set a new tone with your employees in the New Year?
If so, a workshop or a facilitated meeting by Cheryl will be very
effective on topics
such
as:
- Set and achieve meaningful
goals for 2005 and beyond
- How to make your job meaningful and fulfilling again
- How to become the leader/manager you desire
- Create the balanced life you desire
For additional topic ideas, be sure to visit Goals InSight
Coaching Workshop Topics on our "workshops" web site page.
This is a great
way to
show appreciation for your team and to enhance their productivity,
thereby improving the bottom line for your organization!
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About Goals InSight Coaching
Goals InSight
Coaching helps both individuals and organizations achieve your desired
goals. Through the services of Goals InSight,
you gain insight into your priorities, then achieve results by keeping
your desired goals in sight! Specific services include the
following
(for more details, visit www.goalsinsight.com):
- Individuals and Executives: one-on-one
coaching to
achieve your desired goals so that you can have the life and career you
want
- Teams, Departments and Other Groups:
coaching
to
help you achieve your group/team's desired goals and ensure successful
implementation of your strategic plan
- Keynotes
Speeches, Workshops,
Presentations and Teleclasses -- visit Goals InSight
Coaching Workshop Topics on "workshops" page
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January
2005